Get involved with My Personal Health Trainer.
Accomplished personal trainer Steve Arlington guides you through the paces with his patent 7 Steps to Power custom physical training course.
Learn the right way to eat, work, play and exercise to build muscle, drop fat and get seen in a new light.
Something you require to keep in mind and never forget is that whenever you exercise, you are coaching for life. You still may spend an hour a day in the gym, whilst that will still leave another 23 hours or so for your muscles to function without using any fancy equipment.
Whenever you do any [...]
As we all know, cigarettes are a leading cause of statistics. Further, almost all statistics are made up by statisticians, more or less on the spot. Except for these ones, which we promise are reliable.
Worldwide, between 80,000 and 100,000 kids start smoking every day. Approximately one quarter of children alive in the Western Pacific Region* [...]
Now granted his entire life has been altered by the death of his father and the nearly...
Something you require to keep in mind and never forget is that whenever you exercise, you are...
Guy Fawkes Night is an annual celebration on the evening of 5 November. It marks the downfall of...
If you want to lose fat or change your body, one of the most important things you can do is lift...
If you want to lose fat or change your body, one of the most important things you can do is lift weights. Diet and cardio are equally important, but when it comes to changing how your body looks, weight training wins hands down. If you’ve hesitated to start a strength training program, it may motivate you to know that lifting weights...
Something you require to keep in mind and never forget is that whenever you exercise, you are coaching for life. You still may spend an hour a day in the gym, whilst that will still leave another 23 hours or so for your muscles to function without using any fancy equipment. Whenever you do any type of exercise, the movement of your body...
As we all know, cigarettes are a leading cause of statistics. Further, almost all statistics are made up by statisticians, more or less on the spot. Except for these ones, which we promise are reliable. Worldwide, between 80,000 and 100,000 kids start smoking every day. Approximately one quarter of children alive in the Western Pacific Region*...
Guy Fawkes Night is an annual celebration on the evening of 5 November. It marks the downfall of the Gunpowder Plot of 5 November 1605, in which a number of Catholic conspirators, including Guy Fawkes, attempted to destroy the Houses of Parliament, in London, United Kingdom. It is primarily marked in the United Kingdom where it was compulsory, by...
Now granted his entire life has been altered by the death of his father and the nearly immediate marriage of his queen mother to his uncle whom actually is the reason for the unfortunate death to begin with. I honestly think Hamlet’s life is only worth living if he can take the mature road and overlook his past to overcome the obstacles...
